Push Jerks
Heavy sets of 2
::: ::: ::: ::: ::: ::: :::
Amrap 10′
Ladder 1/…
1 Toes to bar
1 Hand stand Push up
+1 rep each round
Push Jerks
Heavy sets of 2
::: ::: ::: ::: ::: ::: :::
Amrap 10′
Ladder 1/…
1 Toes to bar
1 Hand stand Push up
+1 rep each round