For Time
600m run with DB
50 alt. DB snatch
400m run with DB
30 alt. DB snatch
200m run with DB
10 ring muscle up
RX: 22.5/15 kg
For Time
600m run with DB
50 alt. DB snatch
400m run with DB
30 alt. DB snatch
200m run with DB
10 ring muscle up
RX: 22.5/15 kg