Push Jerk
1 – 1 – 1 – 1 – 1 – 1
::: ::: ::: ::: :::
Amrap 12′
8 DBs burpees
10 DBs shoulder to overhead
12 DBs walking lunges
rx: 22.5/15 kg
Push Jerk
1 – 1 – 1 – 1 – 1 – 1
::: ::: ::: ::: :::
Amrap 12′
8 DBs burpees
10 DBs shoulder to overhead
12 DBs walking lunges
rx: 22.5/15 kg