Push Press
find 1 rep max
::: ::: ::: ::: ::: :::
For Time
400m run
27 shoulder to overhead with KBs @ 2 x 24/16 kg
400m run
21 shoulder to overhead
400m run
15 shoulder to overhead
400m run
9 shoulder to overhead
Push Press
find 1 rep max
::: ::: ::: ::: ::: :::
For Time
400m run
27 shoulder to overhead with KBs @ 2 x 24/16 kg
400m run
21 shoulder to overhead
400m run
15 shoulder to overhead
400m run
9 shoulder to overhead