In 25′, max load of:
1 Power Clean
+
1 Front Rack Lunge Right
+
1 Front Rack Lunge Left
+
1 Push Press
then:
”Grace”
30 Clean and Jerks for time 60/40 Kg
In 25′, max load of:
1 Power Clean
+
1 Front Rack Lunge Right
+
1 Front Rack Lunge Left
+
1 Push Press
then:
”Grace”
30 Clean and Jerks for time 60/40 Kg