Amrap 21′
200m run
12 alt. DB snatch @ 30/20 kg
12 reps “pull up complex” (6 pull ups + 4 chest to bar + 2 muscle ups)
Amrap 21′
200m run
12 alt. DB snatch @ 30/20 kg
12 reps “pull up complex” (6 pull ups + 4 chest to bar + 2 muscle ups)