OverHead Squat
5-4-3-2-1
4 Rounds
63 Double Unders
21 Wall balls
***IF YOU FEEL SORENESS IN YOUR LOW BACK AFTER 150 DB SNATCHES FROM YESTERDAY IT’S NORMAL….CALM DOWN****
OverHead Squat
5-4-3-2-1
4 Rounds
63 Double Unders
21 Wall balls
***IF YOU FEEL SORENESS IN YOUR LOW BACK AFTER 150 DB SNATCHES FROM YESTERDAY IT’S NORMAL….CALM DOWN****