For Time
10 – 20 – 30
deadlift
push ups
::: rest 3 min :::
10 – 20 – 30
hang power clean
box jumps R
::: rest 3 min :::
10 – 20 – 30
push jerk
pull ups
RX: 50/35 kg
For Time
10 – 20 – 30
deadlift
push ups
::: rest 3 min :::
10 – 20 – 30
hang power clean
box jumps R
::: rest 3 min :::
10 – 20 – 30
push jerk
pull ups
RX: 50/35 kg