Amrap 18′
6 toes to bar
12 s2oh @ 50/35 kg
18 box jumps & over
::: rest 4 min :::
8 min to establish
1 rep max jerk (push or split) from the rack
Amrap 18′
6 toes to bar
12 s2oh @ 50/35 kg
18 box jumps & over
::: rest 4 min :::
8 min to establish
1 rep max jerk (push or split) from the rack