For Time
30 hang power clean
30 burpee lat jump
::: 3 min rest :::
2 rounds
15 power clean
15 push jerk
::: 3 min rest :::
3 rounds
10 power snatch
10 toes to bar
Rx: 60/40 kg
For Time
30 hang power clean
30 burpee lat jump
::: 3 min rest :::
2 rounds
15 power clean
15 push jerk
::: 3 min rest :::
3 rounds
10 power snatch
10 toes to bar
Rx: 60/40 kg