Amrap 9′
Ladder 1/2/3/…
Power Clean @ 70/45 kg
Toes To Bar
::: rest 4 min :::
Amrap 9′
Ladder 2/4/6/…
Deadlift @ 70/45 kg
Box Jumps R
::::::::::::::::::::::::::::::::
Stasera, NO classe ore 20
Amrap 9′
Ladder 1/2/3/…
Power Clean @ 70/45 kg
Toes To Bar
::: rest 4 min :::
Amrap 9′
Ladder 2/4/6/…
Deadlift @ 70/45 kg
Box Jumps R
::::::::::::::::::::::::::::::::
Stasera, NO classe ore 20