Deadlift – Week 8 (Deload)
40% x 5 reps
50% x 5 reps
60% x 5 reps
::: ::: ::: ::: ::: :::
Amrap 15′
5 deadlifts 125/85
13 push ups
9 box jumps
Deadlift – Week 8 (Deload)
40% x 5 reps
50% x 5 reps
60% x 5 reps
::: ::: ::: ::: ::: :::
Amrap 15′
5 deadlifts 125/85
13 push ups
9 box jumps