Press – Week 5
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
:::: :::: :::: ::::
5 rounds of
6 push jerks @ 80/50 kg
18 pistols (alterning legs)
Press – Week 5
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
:::: :::: :::: ::::
5 rounds of
6 push jerks @ 80/50 kg
18 pistols (alterning legs)