Back Squat – Week 5
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
:::: :::: :::: ::::
Amrap 6′
60 double unders
3 muscle ups
:: rest 1 min ::
Amrap 6′
60 double unders
3 muscle ups
Back Squat – Week 5
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
:::: :::: :::: ::::
Amrap 6′
60 double unders
3 muscle ups
:: rest 1 min ::
Amrap 6′
60 double unders
3 muscle ups