Back Squat – Week 3
75% x 5 reps
85% x 3 reps
95% x 1 o + reps
::: ::: ::: ::: :::
Amrap 12′
21 wall balls
9 burpee plate
Back Squat – Week 3
75% x 5 reps
85% x 3 reps
95% x 1 o + reps
::: ::: ::: ::: :::
Amrap 12′
21 wall balls
9 burpee plate