Deadlift – Week 2
70% x 3 reps
80% x 3 reps
90% x 3 o + reps
::: ::: ::: ::: :::
“Open Workout 15.5”
For Time
27 – 21 – 15 – 9
calories row / assault bike / skierg
thrusters @ 40/30 kg
Deadlift – Week 2
70% x 3 reps
80% x 3 reps
90% x 3 o + reps
::: ::: ::: ::: :::
“Open Workout 15.5”
For Time
27 – 21 – 15 – 9
calories row / assault bike / skierg
thrusters @ 40/30 kg