Deadlift
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: :::
Ladder 12/3
hang power clean @ 60/40 kg
toes to bar
Deadlift
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: :::
Ladder 12/3
hang power clean @ 60/40 kg
toes to bar