Amrap 5′

20 power snatch 40/30 kg

20 burpees

5′ rest

Amrap 5′

10 power snatch 50/35 kg

10 burpees lateral jumps

5′ rest

Amrap 5′

5 power snatch 60/40 kg

5 bar facing burpees

 

7 Set 2016
5 Set 2016