For Time
50 calories row
50 box jumps R @ 60/50 cm
50 toes to bar
50 ball slams
::: ::: :::
3 rounds, not for time,
20m overhead walking lunges with 2 KBs
For Time
50 calories row
50 box jumps R @ 60/50 cm
50 toes to bar
50 ball slams
::: ::: :::
3 rounds, not for time,
20m overhead walking lunges with 2 KBs