“Annie”
50-40-30-20-10
double unders
sit ups
::: ::: :::
10 set, every 2 minutes, for max load,
1 power clean
+
1 hang squat clean
+
1 front squat
“Annie”
50-40-30-20-10
double unders
sit ups
::: ::: :::
10 set, every 2 minutes, for max load,
1 power clean
+
1 hang squat clean
+
1 front squat