5 rounds, for calories,
in 2 minutes
20 kb swings @ 32/24 kg
+ amrap calories row/ski/assault
::: 2 min rest btw :::
then
work on 3 reps OverHead Squat
5 rounds, for calories,
in 2 minutes
20 kb swings @ 32/24 kg
+ amrap calories row/ski/assault
::: 2 min rest btw :::
then
work on 3 reps OverHead Squat