10 set, every 90 sec
1 power clean
+
1 hang squat clean
+
1 squat clean
load: climbing
::: rest :::
3 rounds for time of
15 squat clean @ 60/40 kg
15 burpee box jumps R @ 60/50 cm
10 set, every 90 sec
1 power clean
+
1 hang squat clean
+
1 squat clean
load: climbing
::: rest :::
3 rounds for time of
15 squat clean @ 60/40 kg
15 burpee box jumps R @ 60/50 cm