For Time
100 double unders
50 alt db snatch @ 25/17.5 kg
50 kb walking lunges @ 24/16 kg
50 toes to bar
100 double unders
50 kb swings @ 24/16 kg
50 burpees
50 db thruster @ 15/10 kg
100 double unders
::: scaling options on the whiteboard :::
For Time
100 double unders
50 alt db snatch @ 25/17.5 kg
50 kb walking lunges @ 24/16 kg
50 toes to bar
100 double unders
50 kb swings @ 24/16 kg
50 burpees
50 db thruster @ 15/10 kg
100 double unders
::: scaling options on the whiteboard :::