For Time
100 double unders
5 clean & jerk @ 90/60 kg
75 double unders
10 clean & jerk @ 80/52.5 kg
50 double unders
15 clean & jerk @ 70/45 kg
For Time
100 double unders
5 clean & jerk @ 90/60 kg
75 double unders
10 clean & jerk @ 80/52.5 kg
50 double unders
15 clean & jerk @ 70/45 kg