Option 1
Back Squat / Overhead Squat
5-5-5-3-3-3-1-1-1
Option 2
Intervals – Row
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower.
Option 1
Back Squat / Overhead Squat
5-5-5-3-3-3-1-1-1
Option 2
Intervals – Row
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower.