For Reps
1 min – max cal row
1 min – max shoulder to overhead @ 50/35 kg
2 min – max cal row
2 min – max shoulder to overhead @ 50/35 kg
3 min – max cal row
3 min – max shoulder to overhead @ 50/35 kg
::: rest 3 min :::
6 min – max cal row (team of 2)
6 min – max clean&jerk (team of 2)