Start @ 0′
3 rounds of
30 db snatch @ 25/17,5 kg
30 ab mat sit ups
Start @ 10′
3 rounds of
20 hang power clean @ 40/30 kg
20 front rack lunges @ 40/30 kg
Start @ 20′
For time
50 toes to bar
50 bb thrusters
Start @ 0′
3 rounds of
30 db snatch @ 25/17,5 kg
30 ab mat sit ups
Start @ 10′
3 rounds of
20 hang power clean @ 40/30 kg
20 front rack lunges @ 40/30 kg
Start @ 20′
For time
50 toes to bar
50 bb thrusters