10 rounds of
10 deadlift @ bw
10 burpees
::: rest :::
gymn extra
emom x 10′
opt 1: 5 strict pull ups
opt 2: 3 strict hspu / 5 kip hspu
10 rounds of
10 deadlift @ bw
10 burpees
::: rest :::
gymn extra
emom x 10′
opt 1: 5 strict pull ups
opt 2: 3 strict hspu / 5 kip hspu