For Reps
1 min – max power cleans
1 min – max push jerks
2 min – max power cleans
2 min – max push jerks
3 min – max power cleans
3 min – max push jerks
rx: 60/40 kg
::: then :::
15 min to find 3 RM deadlift
For Reps
1 min – max power cleans
1 min – max push jerks
2 min – max power cleans
2 min – max push jerks
3 min – max power cleans
3 min – max push jerks
rx: 60/40 kg
::: then :::
15 min to find 3 RM deadlift