“Mono”
1000m / 750m / 500m / 250m
row / skierg
rec 1:1
“W/L”
On the Minute x 12 min,
5 power cleans “heavy”
“Gym”
50 handstand push ups, for time
“Mono”
1000m / 750m / 500m / 250m
row / skierg
rec 1:1
“W/L”
On the Minute x 12 min,
5 power cleans “heavy”
“Gym”
50 handstand push ups, for time