Start @ min 0
5 rounds of
20 cal row
20 kb swings @ 24/16 kg
::: time cap 15 min :::
Start @ min 20
5 rounds of
20 power cleans @ 40/30 kg
20 wall balls @ 9/6 kg
::: time cap 15 min :::
Start @ min 0
5 rounds of
20 cal row
20 kb swings @ 24/16 kg
::: time cap 15 min :::
Start @ min 20
5 rounds of
20 power cleans @ 40/30 kg
20 wall balls @ 9/6 kg
::: time cap 15 min :::