30 Ott 2015

OPT A:

Front Squat

2-2-2-2-2-2-2

OPT B:

“Tosh”

row 3 x 250-500-750 m

run 3 x 200-400-800 m

OPT C:

Active Recovery

3 x 1500m row (5 min rest btw)