In 18 minutes, climb the ladder
1 kb swing @ 24/16 kg
1 pull up
+ 25 double unders, after each round
::: rest :::
accessory work
body row 4 x 15 reps
In 18 minutes, climb the ladder
1 kb swing @ 24/16 kg
1 pull up
+ 25 double unders, after each round
::: rest :::
accessory work
body row 4 x 15 reps