30 Set 2015

For Time

400m run – 50 kb swings @ 24/16 – 5 muscle ups

400m run – 40 kb swings @ 24/16 – 4 muscle ups

400m run – 30 kb swings @ 24/16 – 3 muscle ups

400m run – 20 kb swings @ 24/16 – 2 muscle ups

400m run – 10 kb swings @ 24/16 – 1 muscle up