Team 2x
15 intervals of 1 min on / 1 min off
In 1 minute, amrap:
5 ttb
10 shoulder to overhead @ 45/30 kg
15 air squat
score: rounds as a team
(clicca su esercizio per vedere video)
Team 2x
15 intervals of 1 min on / 1 min off
In 1 minute, amrap:
5 ttb
10 shoulder to overhead @ 45/30 kg
15 air squat
score: rounds as a team
(clicca su esercizio per vedere video)