5 rounds
300 mt run
20 Push Press 40/30Kg (your goal is to go unbroken!!)
20 Box jumps overs
Then
Team Amrap Calories Row in 5′
5 rounds
300 mt run
20 Push Press 40/30Kg (your goal is to go unbroken!!)
20 Box jumps overs
Then
Team Amrap Calories Row in 5′