In 30 minutes, climbing ladder,
1 deadlift @ 120/80 kg
1 bench press @ 80/55 kg
1 power clean @ 60/40 kg
add 1 rep each round.
watch an example here
In 30 minutes, climbing ladder,
1 deadlift @ 120/80 kg
1 bench press @ 80/55 kg
1 power clean @ 60/40 kg
add 1 rep each round.
watch an example here