“Ghost”
6 rounds for reps of
1 min – cal row
1 min – burpees
1 min – double unders
1 min rest
score: total reps
compare to 28/gen/2015
“Ghost”
6 rounds for reps of
1 min – cal row
1 min – burpees
1 min – double unders
1 min rest
score: total reps
compare to 28/gen/2015