5 Giu 2015

For time,

50 – 40 – 30 – 20 – 10

Calories Row / SkiErg / Assault Bike

25 – 20 – 15 – 10 – 5

Back Squat @ 60/40 kg (no rack)

5 – 4 – 3 – 2 – 1

Rope Climbs