4 rounds
40m oh plate walking lunges @ 20/15 kg
30 wall balls @ 9/6 kg
20 alt. db snatch @ 20/15 kg
10 burpee pull ups
time limit 30 min
4 rounds
40m oh plate walking lunges @ 20/15 kg
30 wall balls @ 9/6 kg
20 alt. db snatch @ 20/15 kg
10 burpee pull ups
time limit 30 min