On The Minute x 12 min
opt 1 – 1 squat snatch, ascending
opt 2 – 3 power snatch, ascending
choose on your skill level
then
AMRAP 10′
8 power snatches @ 95 lbs
40 double unders (L1: 20 / L2: 10 / L3: 40 su)
On The Minute x 12 min
opt 1 – 1 squat snatch, ascending
opt 2 – 3 power snatch, ascending
choose on your skill level
then
AMRAP 10′
8 power snatches @ 95 lbs
40 double unders (L1: 20 / L2: 10 / L3: 40 su)