On The Minute x 12 minutes, Clean (power/squat)
2 reps from 1′ to 6′
1 rep from 7′ to 12′
—
Amrap 8′
3 push ups / 3 clean
6 push ups / 3 clean
9 push ups / 3 clean
12 push ups / 6 clean
15 push ups / 6 clean
and so on…
rx 80 / 55 kg
On The Minute x 12 minutes, Clean (power/squat)
2 reps from 1′ to 6′
1 rep from 7′ to 12′
—
Amrap 8′
3 push ups / 3 clean
6 push ups / 3 clean
9 push ups / 3 clean
12 push ups / 6 clean
15 push ups / 6 clean
and so on…
rx 80 / 55 kg