In 6′
ascending ladder
power snatch 40/30
box jumps over
2′ rest
in 6′
ascending ladder
power clean 40/30
push ups h/o
2′ rest
REPEAT!
In 6′
ascending ladder
power snatch 40/30
box jumps over
2′ rest
in 6′
ascending ladder
power clean 40/30
push ups h/o
2′ rest
REPEAT!