21/15/9
Hand stand push ups
Box lumps 60/50
rest 4′
21/15/9
Wall ball
kb swings 32/24
rest 4′
21/15/9
Cal row
db snatch 30/20
21/15/9
Hand stand push ups
Box lumps 60/50
rest 4′
21/15/9
Wall ball
kb swings 32/24
rest 4′
21/15/9
Cal row
db snatch 30/20