20′ to find max load of this barbell complex
1 power clean
1 hang power clean
1 hang squat clean
1 front squat
metcon
amrap 10′
ascending ladder
1 hang power clean 50/35kg
1 burpee lateral jump
2/2
3/3
…..
20′ to find max load of this barbell complex
1 power clean
1 hang power clean
1 hang squat clean
1 front squat
metcon
amrap 10′
ascending ladder
1 hang power clean 50/35kg
1 burpee lateral jump
2/2
3/3
…..