20′ to find 2 RM
Front squat or Over head squat
met con
1′ double unders
1′ thruster 50/35
2′ double unders
2′ thruster 50/35
3′ double unders
3′ thruster 50/35
20′ to find 2 RM
Front squat or Over head squat
met con
1′ double unders
1′ thruster 50/35
2′ double unders
2′ thruster 50/35
3′ double unders
3′ thruster 50/35