emom 10′
1 hang power clean
1 power clean
Metcon
3 Rounds
in 2′
200 mt run/row
amrap power clean 75% of the emom
1′ rest
in 2′
200 mt run/row
amrap push ups h/o
1′ rest
emom 10′
1 hang power clean
1 power clean
Metcon
3 Rounds
in 2′
200 mt run/row
amrap power clean 75% of the emom
1′ rest
in 2′
200 mt run/row
amrap push ups h/o
1′ rest