Work up to 3 heavy triplets Squat
Metcon
As many reps as possible of
3′ medball clean 20/1
3′ down&up
2′ medball clean
2′ down&up
1′ medball clean
1′ down&up
Work up to 3 heavy triplets Squat
Metcon
As many reps as possible of
3′ medball clean 20/1
3′ down&up
2′ medball clean
2′ down&up
1′ medball clean
1′ down&up