amrap 10′
5 pull ups
10 push ups
15 squat
5′ rest
amrap 10′
12 deadlift 70/50 kg
9 hang powe clean 70/50 kg
6 push jerk 70/50 kg
amrap 10′
5 pull ups
10 push ups
15 squat
5′ rest
amrap 10′
12 deadlift 70/50 kg
9 hang powe clean 70/50 kg
6 push jerk 70/50 kg