The Bear Complex:
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-PressDo that seven times for one round.
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-PressDo that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.